Frequently Asked Questions

Your Questions and Fears Addressed

At Daredevil Fitness, we cushion your anxieties as our client by responding to the many issues that keep on popping up in you. One major question asked is explaining the difference between Individual and Smart Group Types of Training.

In a nutshell, Individual Personal Training involves giving attention to every facet of your fitness regime. And it is tailored on what you envision to achieve regarding your body’s demands and objectives in our personal training facility. And since this program addresses personal needs, then it is our best-loved client-based training platform.

Individual Personal Training

And since we are given to details at Daredevil Fitness, then the following aspects consist of this program:

  • Training timetable
  • Nutrition backup
  • Gym workouts
  • Stretch outs
  • Cardiovascular exercises
  • Supplement subscription among others

Smart Group Training

Smart Group Training comes up as an extremely effective scientifically-based training regime. It is an embodiment of group members whose objective is to build their muscles or burn fat. Its strength lies in unity where each member of the group gives social support to the rest. It’s an ideal program for members of your family, colleagues or a peer group.

So, clients always ask our experienced trainers on whether to join Smart Group Training or Individual Personal Training.

We at Daredevil Fitness are always on hand to advise customers appropriately. Therefore, the individual program suits you if:

  • You are new to gym regime or an exercise program that is structured.
  • You have a medical condition or joint pain that keeps on recurring.
  • Your movements are problematic, or flexibility is an impediment.
  • You are on a tight schedule that demands a flexible training timetable.
  • Your goals of coming to Daredevil Fitness are diverse rather than muscle building or fat burning.
  • Your training needs could include harm rehabilitation, sports performance or a piece of training for an activity like filmmaking

Smart Group Training Gels Well For You If:

  • You have had a gym training stint or some athletic go through.
  • You haven’t any fitness troubles or medical impediments.
  • You are flexible and ready to fit into the class regime.
  • Your objective is to build muscle or burn fat. Many of our clients in waiting are always eager to know what transpires when we undertake assessments and consultations.

Our Assessment at Daredevil Fitness

Our assessment is usually free with no strings attached to it. Our manager at the centre takes you through our objectives and the effective training modalities with you. An opportunity to see our customers train gives you a touch of what to expect when you join us. The assessment comes when you put pen to paper that you have decided to train with us and it is part of the total package cost.

During the assessment, your strength, tractability and body composition are considered. But other vital components of your being like nutrition analysis, stress and sleep are looked into. With all these facts put into place, then we formulate your client-based regime.

You Attendance and Challenges Addressed

Other questions like when one misses a class due to unforeseen issues are taken into account. Here, an extension of four weeks of your contract gives you room to complete your unattended sessions.

You need to fix your sessions twenty-four hours earlier by making a call. You can also drop us an email at or text us. At Daredevil Fitness, our training model is governed by teamwork where you can be trained by any of our instructors to give you diversity. More to it, this approach gives you a leeway to reschedule your program without attachment to a specific instructor.

Many of our clients have always asked whether one can be at our facility on their own. You can only do that if you are keen on following our comprehensive program.

On payment, you can pay using credit cards, in cash or by cheque. Our timetable allows you 45 to 75 minutes practice to avoid burn out. But again, your flexibility, type of regimen that you are training in and schedule are considered.

Our clients have always asked whether one can use our different centres. It is a yes, but one has to choose a centre that is logistically convenient with them. But one should not worry about the quality of service. Wherever you are, we will still maintain our high standards of delivery. You progress file, and a tracking mechanism of your progress is highly regarded.

“Is There Any Age Limit?” One Would Ask

At Daredevil Fitness, minimum age considerations or limits are not regarded. For the young and upcoming, a discussion with your parents is vital. You can accompany them to Daredevil Fitness for consultations.

Cancelling of You Contract

Refund or cancellation fee is not allowed. But since ours is a service provider outfit, you can always have a private arrangement with a fellow client to take up the residue of your sessions. And then there is a caveat for personal training where one is supposed to foot the bill for the assessment that came before hand.

You are sure of Tangible Results

At Daredevil Fitness, results are guaranteed with a commitment to a new and adorable lifestyle if you follow the lifestyle program, exercise, and the dietary projections with a commitment. You’re therefore highly welcome at Daredevil Fitness for all your personal training needs.

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Why Choose Daredevil Fitness?

  • check icons Training programs utilise high intensity workouts and various splits for fat loss. Emphasise muscle growth and strength. Any goals you have, we can create a plan for them!
  • check icons Everything custom made. No cookie cutter. Meals created using height, weight, physical activity level, workout frequency, and goals.
  • check icons Evenly spaced and distributed proteins for optimal muscle growth, as well as various easy food choices to prevent cheating!
  • check icons Carb timing to fuel your workout, grow and/or preserve muscle mass! THIS IS KEY
  • check icons Fats maintained for hormone balance while kept in check to control caloric intake! Huge mistake I see people make is to cut out fats!


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